A relational, trauma informed practice for those seeking depth, clarity, and growth — virtual and in-person across Maryland.
Therapy is not about quick fixes. Rather, I help people slow down, look beneath everyday patterns, and work toward the underlying causes behind symptoms — using IFS, psychodynamic, and attachment-focused approaches.
Services — ROOTEDNAMU
Areas of focus
Specialized, individualized one-on-one support across the concerns I see most often.
Individual Therapy
Ongoing one-on-one work for adults and adolescents 14+, paced to you within a relational framework.
Anxiety & Depression & Bipolar
Helping those find balance and stabilization in issues with mood such as worry, thought spirals, and low energy
Grief & Life Transitions
Space to move through loss of loved ones, change, and the seasons of regeneration.
Identity & Culture
Culturally-attuned support for second-generation and bicultural adults.
Trauma & IFS Work
Using Internal Family Systems “parts work” to gently unpack unresolved trauma experiences and identify hidden emotional burdens we carry
Spiritual & Existential
Meaning, faith, and existential concerns — often a referral source for local churches.
Who this is often for
People-pleasers
High-functioning overachievers
Second-generation immigrants
Highly Sensitive Persons
Creatives & poetic temperaments
Men Exploring Relational Patterns/Trauma
Faith communities
How we work together
01
Free consultation
A 20-minute call to talk through what you’re looking for and whether we’re a fit.
02
Getting oriented
Early sessions getting to know you by mapping your history, patterns, and the goals we’ll co-create together.
03
Ongoing work
Regular sessions at your pace, going beneath the surface toward lasting change. Periodic assessments to measure progress and goals
Book a complimentary 20-minute consultation
A relaxed first step to see if we’re a good fit — no pressure, no commitment.
Let’s Talk